Teen FAQ
For over 10 years, teens have been asking us questions on every topic imaginable. While we are no longer taking new questions, we have a wealth of information we would like to share with teenagers.
Questions about suicide? Call the NATIONAL SUICIDE HOTLINE 1-800-SUICIDE (1-800-784-2433).
Navigate: FAQ Home Page > Eating Disorder > Un-obese
Posted on: 04/06/2011
Question
How do you become "un-obese"?
Answer
First, you talk to your doctor about how much weight would be appropropriate for you to lose, and how much exercise is right for you, and then you and your family talk to a nutritionist, who will help you identify eating habits and food choices that will support you being healthy, and then you slowly start to make changes in your diet and exercise habits to support your being WELL! Good luck!