For over 10 years, teens have been asking us questions on every topic imaginable. While we are no longer taking new questions, we have a wealth of information we would like to share with teenagers.
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2. Drink 8 glasses of water (64 ounces total)
3. Eat 5 to 9 servings of fruits and vegetables
4. Sleep nine hours a night
5. Brush your teeth twice a day
6. Floss daily
7. Wear sunscreen
Nancy Brown , Ed.S, M.A., Ph.D.