Adult Nutrition Classes & Services
We offer the following groups and classes to promote healthy eating habits. Classes are available in Dublin, Fremont, Mountain View, Palo Alto, Redwood City and Santa Cruz.
This class is intended for anyone with high cholesterol, high triglycerides or who may be at risk for heart disease. This group session will cover dietary and lifestyle modifications along with a discussion of risk factors for heart disease and stroke.
Locations: Fremont, Mountain View, Palo Alto and Santa Cruz
LIFESTEPS® Weight Management Program:
Are you struggling to reach and maintain a healthy weight? Have you gone on and off diets, losing and gaining the same pounds over and over again? Join a small group (eight to 15 participants) comprised of people who are on a similar journey, and discuss your experiences in a safe and supportive environment.
Personal choice, responsibility and accountability are stressed, placing each individual in charge of his or her own eating and activity behaviors. LIFESTEPS® recognizes that people are unique with different eating and exercise habits, weight loss goals and daily schedules. Therefore, when you participate in LifeSteps, you tailor the program steps to fit your own needs. Join us for this year-long weight management program that consists of 16 core sessions and six monthly post-core sessions.
Location: Palo Alto
Low FODMAP Diet Coaching for IBS
The low FODMAP diet is considered to be one of the most effective diet therapies to reduce the gastrointestinal symptoms experienced by people with irritable bowel syndrome (IBS). This 2 session program will help simplify the complexities of this diet so that you can implement it, feel better, and identify trigger foods.
Location: Redwood City
HMR Weight Management Program
A comprehensive, medically supervised program promoting weight loss and changes in lifestyle behaviors.
Location: Mountain View
New Weigh of Life - A Year-Long Program
This year-long diabetes prevention program is well-suited for overweight individuals with pre-diabetes or insulin resistance. Individuals diagnosed with Diabetes are also welcome, provided Diabetes Self-Management Training has been completed. To learn more about our program, contact us and book a half-hour consultation with one of our facilitators.
Our program uses the University of Pittsburgh's "Group Lifestyle Balance™ Program" which is an evidence-supported adaptation of the original National Institutes of Health/National Institutes of Diabetes and Digestive and Kidney Disease-supported Diabetes prevention program (DPP). DPP results show an average weight loss of 7% body weight with moderate activity reduced the risk of developing type 2 Diabetes by 58% (and as much as 71% in individuals over the age of 60).
Participants will learn behavior modification and lifestyle changes for weight loss, improved health and risk reduction.
Locations: Dublin, Fremont, Mountain View, Palo Alto, San Mateo and Santa Cruz
Living Well with Pre-diabetes
This class is intended for anyone with pre-diabetes, impaired fasting glucose, insulin resistance, polycystic ovary syndrome, a strong family history of diabetes or at risk of developing diabetes. You will leave with a better understanding of diet and exercise management and have tools to manage your health.
You will learn to:
- Understand pre-diabetes and insulin resistance
- Reduce your risk of developing diabetes and heart disease
- Improve your lifestyle with practical diet and exercise guidelines
- Set behavior change goals to improve your health
Locations: Fremont, Palo Alto, Redwood Shores and Santa CruzRegister today for Living Well with Pre-diabetes