Barley and Quinoa Salisbury "Steaks" Recipe
3/4 cup yellow onions, diced
3/4 cup green and red bell peppers, small dice
2 tsp garlic, minced
2 tb Worcestershire sauce
2 cups, cooked barley, mash 1/2 and keep other half whole
2 cups cooked quinoa
2 cups Panko bread crumbs
1/2 cup wheat germ
3 large eggs
1/4 cup dry oregano,
1/2 cup parmesan cheese, grated
Kosher salt and black pepper to taste
- Combine all ingredients in a large bowl.
- Allow to sit for about 1 hour so everything has a chance to combine well.
- Form into 6 equal patties.
- Oil the grill then place the patties on the grill over a low heat.