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Section TitleLiving Beyond Cancer
  • Complementary Care
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    Oatmeal Smoothie Recipe

    (serves 2)

    1 cup cooked oatmeal (follow package directions)
    1 cup yogurt, nonfat or low-fat, flavored
    1 1/2 cups nonfat milk
    2 tbs brown sugar or 3 packets of “Splenda”
    1/2 tsp cinnamon
    1/2 each banana
    1 tbs powdered milk
    1/2 tbs wheat germ

    Place everything in blender and puree until smooth.

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