PAMF's Health Education Classes

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Preparing for a Second Birth with Yoga: A Refresher (Palo Alto)

Taking the European approach of combining exercise and information to prepare for labor, this 2 1/2 hour class will refresh your physical and mental skills for your subsequent birth. Using yoga techniques, we will practice relaxation skills and strategies such as breathing and position changes while also debriefing first labor experiences and exploring how this upcoming birth might be different. Fee: $40.

Click here to learn more, view class dates and to register online.