PAMF's Health Education Classes
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- Class Category: Prenatal (Before birth)
- Location: Palo Alto
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Classes
Breastfeeding - Secrets for Success (Palo Alto)
Taught by Joanna Koch, our experienced lactation consultant, this class will provide expectant parents with the knowledge and strategies they need to get breastfeeding off to the right start. Partners are encouraged to attend. Once a month either Thursdays, 7 to 9 p.m. or Saturdays, 10 a.m. to noon. Fee: $40.
Click here to learn more, view class dates and to register online.
Childbirth Preparation 2-Session (Palo Alto)
Our certified and experienced childbirth educators will help you prepare for the physical and emotional challenges of childbirth. You'll learn about all aspects of childbirth, practice specific skills to cope with labor and delivery and receive information on the use of pain medication, C-sections and more. Class Fee: $145 per couple.
Click here to learn more, view class dates and to register online.
Childbirth Preparation 3-Session (Palo Alto)
Our certified and experienced childbirth educators will help you prepare for the physical and emotional challenges of childbirth. You'll learn about all aspects of childbirth, practice specific skills to cope with labor and delivery and receive information on the use of pain medication, C-sections and more. Class Fee: $145 per couple.
Click here to learn more, view class dates and to register online.
Childbirth Preparation 6-session (Palo Alto)
Our certified and experienced childbirth educators will help you prepare for the physical and emotional challenges of childbirth. You'll learn about all aspects of childbirth, practice specific skills to cope with labor and delivery and receive information on the use of pain medication, C-sections and more. Class Fee: $145 per couple.
Click here to learn more, view class dates and to register online.
Childbirth Preparation Fast Track (Palo Alto)
This condensed three week, Wednesday series is offered for expectant parents whose schedules don’t allow for the classic six-week class. Our certified and experienced childbirth educators will help you prepare for the physical and emotional challenges of childbirth. Class Fee: $145 per couple
Click here to learn more, view class dates and to register online.
New Parent ABC’s – All about Baby Care (Palo Alto)
Ready or not, here comes baby! This two-week class series will help you navigate the amazing transition to parenthood. You'll get hands-on practice in baby care, a guided tour of essential baby equipment and learn a lot about babies in the process. Mondays, twice a month, 7 to 9 p.m. Fee: $55.
Click here to learn more, view class dates and to register online.
Partners in Pregnancy (Palo Alto)
Just found out you're pregnant? Congratulations! Come to this free class to get the information and support you and your partner need as soon as you find out you're pregnant. PAMF doctors, lactation consultants and other health education experts will introduce you to PAMF services and resources dedicated to supporting you throughout your pregnancy and answer all your questions. Mondays, once a month, 6 to 7:30 p.m. Fee: Free.
Click here to learn more, view class dates and to register online.
Prenatal Yoga (Palo Alto)
During pregnancy yoga will decrease any physical discomforts, increase your fitness and help you sleep better. Learn breathing and relaxation tips for an easier labor while having your questions answered by our experienced yoga instructor and childbirth educator. Each class includes a yoga practice tailored for pregnancy and ends with a time for deep relaxation. Classes are held Tuesdays, 9:30 to 10:45 a.m. and Thursdays, 6:30 to 7:45 p.m. Each series starts the first Tuesday and the first Thursday of every month. Fee: $40 per month.
Preparing for a Second Birth with Yoga: A Refresher (Palo Alto)
Taking the European approach of combining exercise and information to prepare for labor, this 2 1/2 hour class will refresh your physical and mental skills for your subsequent birth. Using yoga techniques, we will practice relaxation skills and strategies such as breathing and position changes while also debriefing first labor experiences and exploring how this upcoming birth might be different. Fee: $40.
Click here to learn more, view class dates and to register online.
Preparing for Childbirth Without Medication (Palo Alto)
This 3 ½-hour class is designed specifically for women and their labor support partners who are interested in medication-free childbirth. You'll learn and practice pain-coping strategies such as breathing, position change, relaxation, massage and visualization techniques. Sundays, 9:30 a.m. to 1 p.m. Fee: $55.
Click here to learn more, view class dates and to register online.
Your Baby's Doctor Talk (Palo Alto)
During this free Q&A session our expert pediatricians and family medicine doctors will answer all your questions about newborns, baby care and how to choose a doctor. Our certified childbirth educators will then provide you with relevant postpartum information. Attend as often as you like to get all your questions answered. Wednesdays or Thursdays, once a month, 7 to 9 p.m. Fee: Free.
Click here to learn more, view class dates and to register online.