PAMF's Health Education Classes
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- Class Category: Prenatal (Before birth)
- Location: Santa Cruz
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Classes
Breastfeeding Class (Santa Cruz)
In this class we will help you prepare for the early days of breastfeeding by going over the basics as well as what to do after the first week and beyond. We will cover use of a breast pump and expressing and storing milk. Cost: $30.00.
Click here to view class dates and register online. For questions, call 831-479-6628.
Childbirth Preparation - Thursdays (Santa Cruz)
This comprehensive series covers breathing techniques, relaxation methods, stages of labor and delivery, hospital procedures, postpartum recovery, and birthing options to prepare you and your partner for your upcoming birth experience. Class Fee: $100 per couple
Click here to view class dates and register online. For questions, call 831-479-6628.
Childbirth Preparation - Tuesdays (Santa Cruz)
This comprehensive series covers breathing techniques, relaxation methods, stages of labor and delivery, hospital procedures, postpartum recovery, and birthing options to prepare you and your partner for your upcoming birth experience. Class Fee: $100 per couple
Click here to view class dates and register online. For questions, call 831-479-6628.
Childbirth Preparation - Wednesdays (Santa Cruz)
This comprehensive series covers breathing techniques, relaxation methods, stages of labor and delivery, hospital procedures, postpartum recovery, and birthing options to prepare you and your partner for your upcoming birth experience. Class Fee: $100 per couple
Click here to view class dates and register online. For questions, call 831-479-6628.
Childbirth Preparation Fast Track (Santa Cruz)
Weekend class for those parents who can't do the six-week class. This two session class covers breathing techniques, relaxation methods, labor and delivery, hospital procedures, postpartum recovery and birthing options. Therre is no tour of Sutter Maternity Center. Class fee: $100 per couple.
Click here to view class dates and register online. For questions, call 831-479-6628.
Childbirth Preparation Online (Self Study)
For patients who are unable to attend a traditional Childbirth Preparation class. Upon registration, receive a book with code for limited online access. Includes a one-hour group question and answer session with a labor-delivery room nurse. Does not include a hospital tour. Class Fee: $40
For registration and questions, call 650-934-7373.
Essential Expectant Dad (Santa Cruz)
Bruce Block, M.D., a pediatrician and dad, invites soon-to-be dads to join him for a realistic, informative discussion about your upcoming "Life with Baby." Topics include what happens at the hospital, infant sleeping and feeding, how to choose a pediatrician and much more. Class fee: Free. Pre-registration is required.
Click here to view class dates and register online. For questions, call 831-479-6628.
Infant Care (Santa Cruz)
In this class you will learn about Normal Infant Care Behavior; Sleep wake cycles; reading and responding to your baby's cues; swaddling, comforting, bathing and diapering. We will cover health and saftey as well as selecting appropriate products and equipment for your baby. Cost: $30.00.
Click here to view class dates and register online. For questions, call 831-479-6628.
Prenatal Yoga - Whole Birth® - Mondays (Santa Cruz)
This series of six two-hour gentle yoga classes will reduce pregnancy-related discomfort while also preparing your body and mind for birth. Share the challenges and joys of this time through informative discussions with other pregnant women. Perfect for all stages of pregnancy. Class Fee: $100.
Click here to view class dates and register online. For questions, call 831-479-6628.
Prenatal Yoga - Whole Birth® - Saturdays (Santa Cruz)
This series of six two-hour gentle yoga classes will reduce pregnancy-related discomfort while also preparing your body and mind for birth. Share the challenges and joys of this time through informative discussions with other pregnant women. Perfect for all stages of pregnancy. Class Fee: $100.
Click here to view class dates and register online. For questions, call 831-479-6628.
Prenatal Yoga - Whole Birth® - Thursdays (Santa Cruz)
This series of six two-hour gentle yoga classes will reduce pregnancy-related discomfort while also preparing your body and mind for birth. Share the challenges and joys of this time through informative discussions with other pregnant women. Perfect for all stages of pregnancy. Class Fee: $100.
Click here to view class dates and register online. For questions, call 831-479-6628.
Sibling Preparation (Santa Cruz)
This class is designed to include children ages 3 to 8 in preparing for the new baby. Children will learn about what to expect when Mom brings the new baby home and how they can help. Class activities will enhance childrens' understanding of their role in the family and allow them to feel like a participant when baby arrives. Class Fee: $25 first child, $10 each additional child per family.
Click here to view class dates and register online. For questions, call 831-479-6628.
What to Expect With Your Newborn (Santa Cruz)
This one hour seminar for expectant parents is offered monthly. Led by a PAMF Pediatrician, you will learn about how the pediatrics department works, what happens in the hospital and what to look for in the first few weeks with baby. The doctor covers feeding, common skin conditions, colic and when to call for help. Class Fee: Free
Click here to view class dates and to register online. For questions, call 831-479-6628.