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    PAMF's Health Education Classes

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    Blood Pressure Screening

    This drop-in screening is open to everyone. Have your blood pressure checked by a nurse in our Mountain View or Sunnyvale Centers. Free Service.

    For questions about this service, call 650-934-7373.

    Care from the Heart

    Part of our Cancer Care Focus on Living. This free, six-week course gives caregivers useful tools for stress reduction, as well as helps recognize how to impose healthy limits for caregivers.

    Click here or call 650-934-7373 for more information or to register.

    Eating Tips During Treatment

    Part of our Cancer Care Focus on Living. Oncology certified dietitians offer practical tips to address nutritional impact symptoms for those preparing for or going through chemotherapy and radiation oncology.

    Click here or call 650-934-7373 for more information or to register.

    Exercise for Energy

    Part of our Cancer Care Focus on Living, Exercise for Energy is a varied exercise practice designed to support patients in chemotherapy or radiation therapy. Separate class for men and women. Please register as space is limited.

    Click here or call 650-934-7373 for more information.

    Expressions Painting Class

    Part of our Cancer Care Focus on Living, Expressions teaches cancer patients painting techniques in a supportive and non-judgmental atmosphere. All levels of experience are welcome.

    Click here or call 650-934-7373 for more information or to register.

    Healing Imagery

    A part of our Cancer Care Focus on Living, Healing Imagery uses mental imagery to alleviate your anxiety, change how you experience pain and/or treatment side effects as well as promote your sense of well-being in a group setting with an experienced facilitator.

    Click here or call 650-934-7373 for more information or to register.

    Healing Touch

    Part of our Cancer Care Focus on Living. This one-on-one therapy is a relaxing, nurturing energy therapy which helps balance your physical, mental, emotional and spiritual well-being.

    By appointment only, call 650-853-2954 to make your appointment or click here for more information.

    Healthy Eating After Cancer Treatment

    Part of our Cancer Care Focus on Living. This class includes tips on transitioning to a balanced and nutritious diet following treatment and a question-and-answer session.

    Click here or call 650-934-7373 for more information or to register.

    Healthy Eating During Cancer Treatment

    Part of our Cancer Care Focus on Living. This class includes tips for maintaininga healthy diet during treatment, a cooking demonstration and a question-and-answer session.

    Click here or call 650-934-7373 for more information or to register.

    Look Good...Feel Better

    Part of our Cancer Care Focus on Living, Look Good...Feel Better is a free program to help women who experience visible side effects from cancer treatment. This program can help them manage their treatment and recovery with greater confidence.

    Sponsors: Personal Care Products Council Foundation, American Cancer Society (ACS) and National Cosmetology Association (NCA).

    Click here or call 800-227-2345 for more information or to register.

    Massage Therapy

    Part of our Cancer Care Focus on Living. Massage of your hands, feet and shoulders lends a comforting and therapeutic element to your chemotherapy treatment. Speak to your infusion nurse to set up your massage time.

    Click here for more information.

    Pre-Diabetes Education (Santa Cruz)

    Intended for anyone with pre-diabetes, impaired fasting glucose, insulin resistance, PCOS, a strong family history of diabetes or who is at risk for developing diabetes. There will be a follow-up class three weeks after the initial class. Open to the community; no referral needed. Pre-registration is required.Class fee: $30

    Click here to view class dates and register online. For questions, call 831-479-6628.

    Qigong

    Part of our Cancer Care Focus on Living, Qigong promotes the healthy functioning of the entire body for men and women, improves flexibility and balance, and strengthens your immune system.

    Click here or call 650-934-7373 for more information or to register.

    Strength for Caring

    Part of our Cancer Care Focus on Living. This workshop for caregivers is designed to provide valuable information and tools that may help reduce the often overwhelming job of caring for a loved one with cancer.

    Click here or call 650-934-7373 for more information or to register.

    Triumph Fitness

    Part of our Cancer Care Focus on Living, Triumph Fitness is a six-week fitness program designed by our personal fitness trainer to encourage confidence and self esteem for men in treatment.

    Click here or call 650-934-7373 for more information.

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    Support Groups

    Cancer Support Group

    Part of our Cancer Care Focus on Living. The Cancer Support Group provides the opportunity to discuss issues related to cancer and its treatment. Group members will be able to explore and share their thoughts and feeling while giving and receiving support.This group is open to cancer patients, adult family members and friends.

    Click here or call 650-934-7373 for more information or to register.

    CARE

    Part of our Cancer Care Focus on Living. This support group is designed for the caregiver of those who provide support for someone with advanced cancer.

    Click here or call 650-934-7373 for more information or to register.

    Support for Women with Breast Cancer

    Part of our Cancer Care Focus on Living. This group meets monthly for women that have completed their breast cancer treatment and are seeking support in getting back to, or creating a new sense of, "normal" to move forward - together - with other women who understand.

    Click here or call 650-934-7373 for more information or to register.

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