PAMF's Health Education Classes
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Care from the Heart
Part of our Cancer Care Focus on Living. This free, six-week course gives caregivers useful tools for stress reduction, as well as helps recognize how to impose healthy limits for caregivers.
Click here or call 650-934-7373 for more information or to register.
Heart Smart (Santa Cruz)
This class covers how to manage your high cholesterol and reduce your risk of heart disease. Discussed will be what your cholesterol numbers mean and how to reduce your cholesterol numbers through changes in your diet and lifestyle. This is a one-session class, please bring your lab results to class. Class fee: $20
Click here to view class dates and register online. For questions, call 831-479-6628.