PAMF's Health Education Classes
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Lifesteps® Weight Management (Fremont)
This program is for the person with modest weight loss goals and teaches goal setting, problem solving and how incorporate healthy food choices and exercise into lifestyle. The class includes an initial one-on-one appointment followed by thirteen weeks of group classes. Class fee: $300 per individual, plus $25 for materials and $50 for participant manual. Visit LIFESTEPS® Web site.
E-mail the Education Division or call 510-498-2184 for information.