Online Catalog of Resources at
PAMF's Community Health Resource Centers

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A Good Night's Sleep

Dr. Lawrence J. Epstein of Harvard Medical School reveals his proven 6-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems.
 
Category:    Printed Material
 
Date:    2007
 
Call Number/ISBN:    978-0-07-146743-8
 
Author/Publisher:    Epstein, M.D., Lawrence J./McGraw-Hill
 
Facility / Department:    Dublin Center  / Community Health Resource Center