Online Catalog of Resources at
PAMF's Community Health Resource Centers
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Title of Item:
Ultimate Sports Nutrition Handbook, The |
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Subject:
This handbook provides strategies that athletes can use to perform closer to their potential. The authors discuss energy demands of exercise; training diets; carbohydrates, proteins, fat; nutrition quackery and supplements; fluid requirements and hydration; vitamins and minerals; special needs of women athletes; body composition; weight control and losing fat; eating disorders; eating 'on the road'; and nutrition for the child and older athlete. |
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| Type of media: | Books, Articles & Newsletters | ||
| Date published: | 1996 | ||
| Call Number: | QT260C55 | ||
| Publisher/Author: | Coleman, Ellen, et al. | ||
| Item Available At: | Palo Alto Center / Community Health Resource Center | ||