Online Catalog of Resources at
PAMF's Community Health Resource Centers
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Title of Item:
Complete Guide to Sports Nutrition, The |
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Subject:
This book offers guidance on maximizing endurance, strength and performance, formulae for calculating optimal calorie needs, and carbohydrtae and protein requirements, how to improve body composition, sports nutrition for women, vegetarian eating, and 30 ating plans to cut body fat, gain muscle and prepare for compition. |
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| Type of media: | Books, Articles & Newsletters | ||
| Date published: | 2000 | ||
| Publisher/Author: | Bean, Anita | ||
| Item Available At: | Fremont Center / Community Health Resource Center, Palo Alto Center / Community Health Resource Center | ||