Online Catalog of Resources at
PAMF's Community Health Resource Centers
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Title of Item:
Eat, Drink and Be Healthy |
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Subject:
Based on many research studies tracking hundres of thousands of people for more than twenty years, this book offers eye-opening new research on the healthiest form of carbohydrates, fats, anf proteins, and the relative importance of various food groups and supplements. You'll learn why weight control is the single-most important nutriotinal factor and what the six other critical facotrs of eating healthy are. There is even specific information and advice for diabetics, people with hypertension, pregnant women, and nursing mothers. |
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| Type of media: | Books, Articles & Newsletters | ||
| Date published: | 2001 | ||
| Publisher/Author: | Willett, Walter C., co-developed with The Harvard School of Public Health | ||
| Item Available At: | Palo Alto Center / Community Health Resource Center | ||