Online Catalog of Resources at
PAMF's Community Health Resource Centers

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Mindfulness for Beginners
This audio program (2 CD's) presents five guided meditations by meditation teacher and mindfulness proponent Dr. Jon Kabat-Zinn.
Category:	Audio CD
Date:	2006
Language:	English
Author/Publisher:	Kabat-Zinn, Jon
Facility / Department:	Fremont Center  / Community Health Resource Center