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Ultimate Sports Nutrition Handbook, The

This handbook provides strategies that athletes can use to perform closer to their potential. The authors discuss energy demands of exercise; training diets; carbohydrates, proteins, fat; nutrition quackery and supplements; fluid requirements and hydratio
 
Category:    Printed Material
 
Date:    1996
 
Call Number/ISBN:    QT260C55
 
Author/Publisher:    Coleman, Ellen, et al.
 
Facility / Department:    Palo Alto Center  / Community Health Resource Center