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101 Great Low fat Mexican Dishes: Hot, Spicy & Healthful

Love Mexican Food but hate the fat in most recipes? Let Margaret Martinez show you how to cook Mexican dishes in a healthful way.

Brand Name Fat and Cholesterol Counter

This book provides thousands of alphabetized entries divided into the same sections you'll find at your supermarket; listings of only those foods that meet the American Heart Association criteria for total fat, saturated fat, and cholesterol; the AHA Diet

Complete Book of Food Counts, The

Are you aware of the calories, carbohydrates, fat, fiber, cholesterol, and sodium in your diet? This book provides information about a very large variety of foods, be they generic or brand-name foods, fresh or frozen, fast-food, or gourmet and health food

Complete Diabetes Prevention Plan, The

This book explains what prediabetes is, who most at risk is and how the disease process can be arrested. Information on dietary guidelines, weight-loss and exercise is provided along with recipes that emphasize good carbs, healthful fats, and controlled c

Diabetes Meal Planning Made Easy

Diabetes Meal Planning Made Easy helps you learn about diabetes nutrition recommendations and master the intricacies of each food group in the Diabetes Food Pyramid. From starches, at the pyramid's base, to fats, sweets and alcohol at the pyramid's tip,

Eat More Weigh Less

Dr. Ornish's program takes a scientific approach based on the type of food eaten rather that the amount. On the Life Choice program the meals are low in fat and get you full before you consume to many.

Eat This Not That

You can burn fat and build the body you want - not by eating less, but by making smart, healthy food choices. And now, the right choices are simple! Whether you're in the frozen foods aisle, the fast-food drive-thru, the local Olive Garden, or even your

Eat, Drink and Be Healthy

Based on many research studies tracking hundreds of thousands of people for more than twenty years, this book offers eye-opening new research on the healthiest form of carbohydrates, fats, and proteins, and the relative importance of various food groups a

Eating Well After Weight Loss Surgery

This book offers over 140 original, low-fat, high protein recipes that taste just as delicious pureed and chopped as they do served whole, so you can enjoy flavorful, satisfying meals through every stage of your post-op eating program and cook for your fa

Eating Well for Optimum Health

In this book Dr. Weil not only describes the basics of nutrition, i.e. fats, proteins, carbohydrates, minerals, and vitamins, but he also addresses fad diets, and more traditional Japanese, "Asian", Vegan and Mediterranean diets, with their advantages and

Fat Tooth Fat-Gram Counter, The

This guide provides fat-gram counts for over 6,000 foods. It also shows the reader how to set a fat budget and stay within it, how to read food labels, how to develop better eating habits, and how to shop and cook smarter.

Fat-Gram Guide to Restaurant Food

Fat grams, calories, and percentage of calories from fat for over 3,500 restaurant dishes.

Indian Cooking without Fat

The author, a leading Indian cookbook writer, offers revolutionary methods for preparing and enjoying healthy, flavorful Indian food without added fat.

Just a Little Too Thin: How to Pull Your Child Back From the Brink of an Eating Disorder

Some diets are just that - a brief episode of calorie or fat counting. They're merely attempts to lose weight for the sake of a smaller skirt size. Other diets, however, can signal the kind of problem with food that has nothing to do with shape or size

KidShape: A Practical Prescription for Helping Your Child Lose Weight, Increase Self-Esteem, Establish Healthy Eating Habits, Have a More Active Life'

It's in the news: American children are too fat and this is resulting in an alarming increase in type 2 "adult onset" diabetes in children under the age of 12. Dr. Naomi Neufeld recognized this more than two decades ago when she began seeing an increasing

Low Cholesterol Diet & Recipe Book: Expert Guidance on Low Cholesterol Low Fat Eating for Fitness, Special Needs, Well-Being and a Healthy Heart, The

Over 220 delicious low-cholesterol and low-fat recipes divided into nine sections: Starters and Snacks; Meat Dishes; Poultry and Game; Fish and Seafood; Pasta, Pizzas, Pulses and Grains; Vegetables and Salads; Hot Puddings; Cold Desserts; and Cakes, Bakes

Low fat Lifeline for the 90's, A

This books tells you how to shop, cook and eat for a low-fat diet. Includes recipes.

Low-Fat Grilling

A cookbook focused on low-fat recipes.

Low-Fat, Low-Cholesterol Cookbook

Most Complete Food Counter, The

Calorie, Fat, Cholesterol, and other values for more than 21,000 individual food items, including national and regional brands, vegetarian, and take-out items.

No Grain- Diet (The)

The No-Grain Diet explodes the myths of the low-fat diet and reveals the unhealthy aspects of other protein diets, instead providing you with a diet that really works, that is healthy, and that anyone can stay on for life.

Omega Diet, The

This book discusses the importance of balancing our intake two essential fatty acids, omega-3 and omega-6 fats. The benefits of omega-3 fats on heart disease, cancer, immune function and more are discussed.

Outsmarting the Female Fat Cell

Women's fat cells are different. Medical evidence reveals that dieting not only makes fat cells multiply but makes them even more efficient at storing fat. How to outwit them? The author, a registered dietitian, tells you in this guide about her three-mon

Outsmarting the Midlife Fat Cell

In this book, Debra Waterhouse has tailored her groundbreaking weight control program for women ages 35 to 55-those in perimenopause and menopause-for maximum weight control and fitness.

Raising Fit Kids in a Fat World

One out of five American children are severely overweight, and this trend shows no signs of stopping. This increasingly common problem is prompting parents to ask how they can protect their kids from the dangers of obesity. In this unique book, Judy Halli

Sound Mind, Sound Body

In this book, the author shows how lifelong good health is far more dependent on a positive, purposeful life orientation than on aerobic workouts and rigid low-fat diets.

Strong Women Stay Slim

The author is from the School of Nutrition Science and Policy, Tufts University. Medically sound program to help you boost your metabolism and melt away fat.

Syndrome X...Overcoming the Silent Killer that Can Give You a Heart Attack

Dr. Reaven, the Stanford endocrinologist who discovered Syndrome X, a condition that affects 60-75 million Americans, believes a low-fat, high carbohydrate diet may increase your risk of a heart attack. He explains why, even if your cholesterol level is p

The End of Overeating

This book examines our addictive eating patterns with regard to sugar, fat, and salt, revealing how food manufacturers use the science of addiction to sell their product, and what we can do about it.

Tuft's University Guide to Total Nutrition, The

This book includes information on the role of protein, carbohydrates, fiber, fat, and cholesterol in your diet; using vitamin and mineral supplements; understanding the RDAs and how to use them; understanding food labels; research on the connection betwee

Ultimate Sports Nutrition Handbook, The

This handbook provides strategies that athletes can use to perform closer to their potential. The authors discuss energy demands of exercise; training diets; carbohydrates, proteins, fat; nutrition quackery and supplements; fluid requirements and hydratio

Wellness Encyclopedia of Food and Nutrition, The

A colorful guide to basic nutrition, and how to select, store and prepare vegetables; fruits; exotic vegetables and fruits; poultry; fish and shellfish; dairy and eggs. There are appendices that discuss various cooking methods; fats and oils; and herbs an

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