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PAMF's Community Health Resource Centers
Take a Nap! Change Your Life.
This book uses a scientifically based breakthrough program that teaches you how to plan the optimum nap: when to take it, how long to sleep, how not to wake up groggy - and how to neutralize the voice in your head that tells you napping is a sign of laziness
Call Number/ISBN:ISBN 13: 978-0-7611-4290-4/ ISBN 10: 0-7611-4290-8
Author:Sara C. Mednick, Ph.D with Mark Ehrman/Workman Publishing, NY
Facility / Department:Dublin Center / Community Health Resource Center