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    Take a Nap! Change Your Life.

    Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly Stage Two, Slow Wave Sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.) Using the unique Nap Wheel on the cover and interior graphs and charts, it shows us exactly when our optimum napping time is, and exactly how long we should try to sleepeven how its possible to design a nap to inspire creativity one day, and the next day design one to help us with our memory. There are tips on how to create the right nap environment, a 16-step technique for falling asleep, a six-week napping workbook, and more.

    Category:Printed Material

    Date:2006

    Call Number/ISBN:ISBN 13: 978-0-7611-4290-4/ ISBN 10: 0-7611-4290-8

    Author:Sara C. Mednick, Ph.D with Mark Ehrman/Workman Publishing, NY

    Facility / Department:Dublin Center / Community Health Resource Center