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    But I deserve this Chocolate! The 50 Most Common Diet-Derailing Excuses and How to Outwit Them

    In But I Deserve This Chocolate!, psychologist Susan Albers identifies the fifty most common self-sabotaging thoughts and excuses that keep you from eating right. This guide examines each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals. Whether youre a man or woman, teen or adult, this book is for you if you are trying to eat more mindfully, manage your weight, lose weight, or take charge of your eating habits.

    Category:Printed Material


    Author:Susan Albers, PsyD

    Facility / Department:Palo Alto Center / Community Health Resource Center