Cholesterol and Your Heart
Fremont Center
Class Overview:
Understanding Cholesterol
- What is it?
- Total cholesterol: HDL-C, LDL-C, VLDL-C
- Major Risk Factors for Heart Disease
- LDL - Cholesterol
- Other risk factors, low HDL, high TG, lifestyle habits, metabolic syndrome
- Steps to Reduce Cholesterol
- Diet: foods that raise cholesterol and foods that lower cholesterol
- Exercise, medication, staying motivated and informed
Location:
Fremont Center
3200 Kearney Street
Conference Room, Building 2
Fremont, CA 94538
Nutrition Department: 510-498-2184 to register
Map | Directions | Floor Plan
Cost: $52 for 2-session class
(Co-pay for PAMF HMO/POS patients with physician referral)
Speakers / Instructors: To be announced.
If you cannot find what you are looking for or have questions, please e-mail the Education Division at education@pamf.org or call 650-853-2960. (Leave your name and phone number and someone will return your call as soon as possible.)