Healthy eating. Active lifestyles

Are you or your doctor worried about your child being overweight?

Our seven-week, comprehensive "Healthy eating. Active lifestyles." program is for parents of children ages 2 to 12 years old. We will help you implement changes so your child can get back on track and eat healthfully, be active, and grow up to have the body that is right for him or her. By focusing on the whole child-not just his or her weight-the program provides practical, problem solving techniques for creating a positive feeding and activity environment for your child and dealing with behavioral issues. The program includes an individual pre-assessment prior to enrolling, and a post-program individual visit with the dietitian.

This program will help parent(s) to:

• Create positive feeding and eating during meal times and snacks
  
• Creative solutions to encourage regular physical activity
  
• Identify and foster healthy habits
  
• Implement positive parenting techniques to support your child towards optimum health
  
• Overall improve your family's relationship through family meals and interactive activities

Sessions are held in:

Fremont
Register at: 510-498-2184
3200 Kearney St.
Fremont, CA 94538

Fridays
April 13th
June 8th
August 10th
October 12th
December 14th

Time: 12:30 - 2 p.m.

Mountain View
Register at: 650-934-7177
701 E. El Camino Real
Mountain View, CA 94040

Thursdays
May 10th
July 12th
September 13th

Time: 6 - 8:30 p.m.

Palo Alto
Register at: 650-853-2961
795 El Camino Real
Palo Alto, CA 94301

Tuesdays
April 3rd
June 5th
August 7th
October 2nd
December 4th

Time: 9:30 - 11 a.m.

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