Fertility Support and Mindfulness 1-Day Program
Learn tools to meet your challenge with fertility and find the support you’ve been looking for!
The psychological distress of infertility can affect all aspects of life and take a toll on your physical health. Research has shown that learning stress reduction techniques and connecting the body and mind within a supportive group environment can help with the emotional and physical symptoms caused by stress.
In a safe, supportive environment with others similarly challenged by fertility, this 1-Day Program introduces practices to work with disturbing thoughts, distressing emotions, and challenging interpersonal situations with a calm mind and open heart.
- Learn beginning mindfulness meditation and movement practices to turn off the stress response, turn on the relaxation response, and be in the present moment with non-judgmental awareness.
- Apply cognitive skills to investigate sources of unwholesome beliefs and invite wholesome thoughts to arise that affirm inner strengths and outer actions.
- Develop strategies to address the issues and dynamics in your primary relationship and challenging situations with colleagues, friends, and family.
- Obtain support, understanding, and connection from others who can empathize.
Individuals and couples attempting to conceive and/or participating in fertility treatment. Ideal for those preferring a weekend intensive vs. a weekly evening program. Open to patients of all fertility programs.
Our one-day events are typically scheduled on a Saturday, from 9 a.m. to 5 p.m. For the latest dates and registration info, please view this class under PAMF Health Education.
$125 per person or $200 per couple. Participants in this 1-Day program will receive $75 off enrollment on a future PAMF Fertility 8-Week Program.
Please view this class under PAMF Health Education for location information.
Please register early as space is limited to 16 participants. Sign up here.
Registration is required to participate, and considered final with receipt of payment. Cancellations within 48 hours of the program start result in a $50 cancellation fee. No refunds will be given for cancellations after the program start.
For information, contact the PAMF Fertility Mind-Body Coordinator at (408) 355-1675 or send our team a message.
Please wear comfortable clothing and bring a mat, blanket or big towel for experiential exercises.
If infertility is impairing your emotional or physical health, this 1-Day program will help!
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