Healthy Eating: Using a Plate Format to Plan Meals
A plate format can be used to help you manage how you eat. It helps you see how much space each food should take on a plate.
- Using a plate format will help you spread carbohydrate throughout the day, which will help keep your blood sugar level from going way up and way down.
- A plate format is an easy and simple way to plan meals.
- It can be used along with other meal-planning methods.
|By:||Reference Healthwise Staff||Last Revised: January 23, 2012|
|Medical Review:||Reference John Pope, MD - Pediatrics
Reference Stephen LaFranchi, MD - Pediatrics, Pediatric Endocrinology