Fitness: Getting and Staying Active
Health Tools
Health Tools help you make wise health decisions or take action to improve your health.
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 | Reference Actionsets are designed to help people take an active role in managing a health condition. |
| Reference Fitness: Adding More Activity to Your Life | |
| Reference Fitness: Choosing Activities That Are Right for You | |
| Reference Fitness: Increasing Core Stability | |
| Reference Fitness: Making It a Habit | |
| Reference Fitness: Staying Active When You Have Young Children | |
| Reference Fitness: Using a Pedometer or Step Counter | |
| Reference Fitness: Walking for Wellness | |
| Reference Stress Management: Managing Your Time | |
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 | Interactive tools are designed to help people determine health risks, ideal weight, target heart rate, and more. |
| Reference Interactive Tool: How Many Calories Did You Burn? | |
| Reference Interactive Tool: Is Your BMI Increasing Your Health Risks? | |
| Reference Interactive Tool: What Is Your Target Heart Rate? | |
| By: | Reference Healthwise Staff | Last Revised: Reference November 12, 2012 |
| Medical Review: | Reference E. Gregory Thompson, MD - Internal Medicine
Reference Heather Chambliss, PhD - Exercise Science |
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This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Reference Terms of Use. Reference How this information was developed to help you make better health decisions.
