Soy products have been tried to help reduce the chance of broken bones due to osteoporosis, but there is not strong evidence that these products help. But soy is a good source of nondairy protein, so many people still choose to include it in their diets. (For example, 1 cup of soy milk contains 7 to 11 grams of soy protein.)
There is not enough evidence to show if other natural products, such as black cohosh, work to reduce bone loss.
|By:||Reference Healthwise Staff||Last Revised: Reference November 6, 2012|
|Medical Review:||Reference Kathleen Romito, MD - Family Medicine
Reference Carla J. Herman, MD, MPH - Geriatric Medicine