Premenstrual Syndrome (PMS)
Prevention
You can't prevent PMS. But there are things you can do to reduce your chances of having severe symptoms.
- Take daily calcium (up to 1200 mg) and vitamin B6 (50 mg to 100 mg).
- Get regular exercise. It helps reduce pain and provide a feeling of well-being.
- Eat a balanced diet that includes whole grains, protein, low-fat dairy, fruits, and vegetables.
- Limit caffeine, alcohol, chocolate, and salt.
- Reduce stress by managing your time well, getting enough rest, and learning relaxation techniques.
- Quit smoking, if you smoke.
| By: | Reference Healthwise Staff | Last Revised: Reference July 26, 2012 |
| Medical Review: | Reference Sarah Marshall, MD - Family Medicine
Reference Kirtly Jones, MD - Obstetrics and Gynecology |
|
© 1995-2011, Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Reference Terms of Use. Reference How this information was developed to help you make better health decisions.
