Main content Carpal Tunnel Syndrome: Activities to Limit

    Carpal Tunnel Syndrome: Activities to Limit



    Topic Overview

    Activities that may increase your risk for Reference carpal tunnel syndrome Opens New Window include:

    • Repetitive motions.
      • Continuous use of the hands and fingers, as when knitting or doing needlepoint with the wrist bent (flexed)
      • Frequent bending or twisting of the wrist, as when using a screwdriver
      • Repeated squeezing or gripping with the hand, as when using a spray bottle
      • Moving the fingers while the wrist is bent inward or flexed, as when playing musical instruments or typing
    • Use of vibrating tools such as sanders.
    • Use of a cane, wheelchair, or crutches, or doing certain sports (such as long-distance cycling) that require continuous forceful grasping with the wrist in an awkward position.
    • Bending the wrist during sleep.



    By: Reference Healthwise Staff Last Revised: Reference October 2, 2012
    Medical Review: Reference Kathleen Romito, MD - Family Medicine
    Reference Herbert von Schroeder, MD, MSc, FRCSC - Hand and Microvascular Surgery


    This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Reference Terms of Use. Reference How this information was developed to help you make better health decisions.


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