Healthwise Self-Care Checklist
Step 1. Observe the Problem
- When did it start? What are the symptoms?
- If you have pain, is it a dull ache or stabbing pain? Is it constant or does it go away and come back? Is it related to certain movements or activities?
- Measure your vital signs: temperature,
Reference pulse Opens New Window Reference
Opens New Window,
breaths (respiration rate), and
Reference blood pressure Opens New Window. - Think back:
- Have you had this problem before?
- What did you do for it?
- Have there been any recent changes in your life (such as stress, medicines, food, exercise)?
- Does anyone else at home or work have these symptoms?
- How concerned are you about the problem?
| By: | Reference Healthwise Staff | Last Revised: Reference August 13, 2012 |
| Medical Review: | Reference Anne C. Poinier, MD - Internal Medicine
Reference E. Gregory Thompson, MD - Internal Medicine |
|
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