Main content Sodium Record

    Sodium Record



    Use this form to record the sodium content of the foods you eat or drink each day. This record will help you see whether you are getting the prescribed daily amount of sodium in your diet.

    Take this record with you when you visit your health professional.

    My doctor recommends that I have ___________milligrams (or ______ grams) of sodium in my diet each day.

    Meal

    Foods and beverages consumed during the meal

    Total milligrams (or grams) of sodium in each meal

    Breakfast

     

       
    Snack

     

       
    Lunch

     

       
    Snack

     

       
    Dinner

     

       

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