Hip Problems, Age 11 and Younger
Prevention
Most of the problems that can affect a child's hips or cause a child to limp can't be prevented. The following tips can help keep your child's bones healthy and strong.
Keep bones strong
- Have your child eat foods rich in Reference calcium Opens New Window, like yogurt, cheese, milk, and dark green vegetables. Eat foods rich in Reference vitamin D Opens New Window, like eggs, fatty fish, cereal, and fortified milk.
- Have your child stay active. Play and sports are good ways for your child to exercise.
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