Labor and Delivery

In most cases, you don't have to lie in bed the whole time you're in labor. (If you have an epidural or have certain health problems, you may have to stay in bed.) You can choose whichever position feels most comfortable. You may want to walk, sit on a big rubber ball, or kneel. The position that feels best for you may change as you move through labor:

• Reference Walking Opens New Window Reference Opens New Window
• Reference Leaning Opens New Window Reference Opens New Window
• Reference Sitting Opens New Window Reference Opens New Window
• Reference Squatting Opens New Window Reference Opens New Window
• Reference Kneeling Opens New Window Reference Opens New Window
• Reference Kneeling on all fours Opens New Window Reference Opens New Window
• Reference Downward from knees Opens New Window Reference Opens New Window
• Reference Side-lying Opens New Window Reference Opens New Window

Moving around and changing positions during labor may help you feel more comfortable and might help reduce the length of labor.^{Reference 6}

Birthing positions

Birthing positions for pushing include squatting, reclining, or using a birthing chair, stool, or bed. You may find that certain positions are more comfortable than others during the pushing stage. Speak to your doctor or midwife about different birthing positions before your labor begins.

• Kneeling, getting down on your hands and knees, or leaning onto a birthing ball may help to take pressure off your back. This position might also help with Reference back labor Opens New Window.
• Squatting may help you push more effectively.
• Lying on your back in a semi-reclining position with your legs supported by stirrups is a common birthing position used in the United States. While pushing, your doctor or midwife may have you grab behind your knees and pull up.
• Lying on your side is helpful if you are tired of lying on your back.
• Some birthing centers use a birthing stool or chair during the pushing stage. A birthing chair may help you feel more comfortable.

© 1995-2011, Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Reference Terms of Use. Reference How this information was developed to help you make better health decisions.