Interactive Tool: What Is Your Target Heart Rate?
What does this tool measure?
Click
here to find your target heart rate 
.
This tool will help you find your target heart rate based on your:
- Age.
- Resting heart rate.
- Activity level.
Your target heart rate can guide you to how hard you should exercise so you can get the most aerobic benefit from your workout.
| Author: | Robin Parks, MS | Last Updated: November 1, 2007 |
| Medical Review: | Martin Gabica, MD - Family Medicine
Richard B. Kreider, PhD, MX, DPC, FACSM, FASEP - Exercise Physiology |
|
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