Health Education Lectures & Events
Kids and Exercise (San Carlos Library), April 25, 2016, 7 to 8:30 p.m.
Join PAMF pediatrician Mona Luke-Zeitoun, M.D., in a free lecture to discuss the importance of regular exercise for kids to ensure their best health.
ADHD: Unlock Your Child's Potential (San Carlos), April 27, 2016, 7 to 8:30 p.m.
PAMF pediatric neurology specialist Sarah Cheyette, M.D., will discuss what ADD/ADHD is (and isn't) and treatment approaches with or without medication.
Healthy Brain Habits, May 3, 2016, 7 to 8:30 p.m.
Learn how the health of the brain and the body are closely connected.
New: Walk and Talk With a Doc (Palo Alto), First Saturday of the month, 9 to 10 a.m.
Children and their families are invited to join a Palo Alto Medical Foundation (PAMF) pediatrician for a fun morning walk together. Enjoy some healthy exercise outdoors in the company of a doctor and other families.
Healthy Eating for Healthy Skin (SV), May 4, 2016, 1 to 2:30 p.m.
Learn how nutrition affects the health of your skin's health.
Cooking Demonstration: Fast, Fresh and Fabulous Meals, May 5, 2016, 6 to 8 p.m.
Internal medicine physician Kimberly Carlson, M.D., will demonstrate five fast and healthy plant-based meals that will help you eat healthier.
Exercise and Aging (Palo Alto), May 10, 2016, 7 to 8:30 p.m.
Join PAMF physical therapists Caroline Palmer, MPT, OCS, and Allison Granot, MPT, OCS, to learn about the changes our bodies go through as we age and how exercise can help you stay active, happy and healthy.
Fremont Center Blood Drive, 5/10, 10 a.m. to 2 p.m. for Blood Centers of the Pacific
New to Medicare (Palo Alto), May 11, 2016, 6 to 8 p.m.
Please join Health Insurance Counseling and Advocacy Program (HICAP) counselor and community educator Marla Seidman as she explains the basics of Medicare and your supplement options.
Welcome to Medicare: An Overview of Coverage & Options (Fremont), May 18, 2016, 7 to 8:30 p.m.
Join us for this workshop where a health insurance counselor will provide an overview of the Medicare program including eligibility, costs, benefits and recent changes. Next class : May 18
Dementia Caregiver Education: Understanding Dementia Behaviors, May 19, 2016, 1 to 2:30 p.m.
This workshop provides participants with an effective four-step model to address behavioral aspects of dementia.
Long-Term Care: Understanding Medi-Cal Eligibility and Recovery (Palo Alto),
May 20, 2016, 7 to 8:30 p.m.
Join us for this presentation to gain a better understanding of long-term care coverage under Medi-Cal.
Minimally Invasive Carpal Tunnel Release Surgery (San Carlos Library), May 23, 2016, 7 to 8:30 p.m.
Carpal tunnel surgery has improved significantly with the use of minimally invasive techniques. Please join Dr. Butler as he discusses carpal tunnel syndrome and treatment options.
Treatment Options for Hearing Loss, May 25, 2016, 7 to 8:30 p.m.
Join us for a lecture with Kristine Dabu, Au.D., to learn about hearing loss and the options available to improve communication.
Prostate Cancer Update (Dublin), June 8, 2016, 6:30 to 8 p.m.
This presentation will review prostate cancer throughout the care continuum, including screening and prevention, diagnosis, treatment and life after cancer.
Managing Children's Eczema (Sunnyvale), June 15, 2016, 7 to 8:30 p.m.
Join us for a presentation with PAMF pediatric dermatologist Regina-Celeste Ahmad, M.D., Ph.D., to learn how best to treat and soothe children's eczema.
Sensible Snacking Tips (Santa Clara), June 21, 2016, 6:30 PM to 7:30 PM
Join one of our expert dietitians to learn how and when to choose healthy snacks to increase your intake or nutrients without overeating and gaining weight.
Excess Weight: Why Is It so Hard to Lose? (San Carlos), June 22, 2016, 7 to 8:30 p.m.
Join pediatrician and obesity medicine specialist Natasha Agbai, M.D., for a free lecture to learn how to manage your and your child's weight in a healthy way.
Memory Loss, Alzheimer's and Dementia Overview (Sunnyvale), June 23, 2016, 1 to 3 p.m.
Learn about the differences between memory challenges that are part of normal aging and the signs of dementia.
Plastic Surgery: Fact vs. Fiction (San Carlos Library), June 27, 2016, 7:00 PM to 8:30 PM
In this free presentation you will learn about the field of cosmetic plastic surgery and how to make smart choices about plastic surgery for the safest and most effective results.
Heart Health Lifestyle Tips for South Asians, June 28, 2016, 7 to 8:30 p.m.
Join us for this presentation to learn about the simple lifestyle changes you can make to improve heart heatlh. Presenter is Cesar Molina, M.D., of the South Asian Heart Center, El Camino Hospital.
New to Medicare (San Carlos), July 18, 2016, 7 to 8:30 p.m.
Please join HICAP counselor and community educator Marla Seidman as she explains the basics of Medicare and your supplement options. Next class : July 18