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    Recorded Webinars and Videos

    The following are a list of educational videos from past lectures at the Palo Alto Medical Foundation.

    Tips for Transitioning into College Life:
    Helping Teens Make Healthy Choices

    Opening slide from lecture on College Transitions

    Sleep and Your Child

    Opening slide on lecture about sleep

    Growing Healthy: Tips to Improve Your Child's Diet and Lifestyle

    Sleep and Mindfulness: Are Your Thoughts Keeping You Awake