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Breast Self-Exam Instruction

PAMF nurse health educators are available at the Dublin, Fremont and Palo Alto Centers to provide individual breast self-examination instruction. After watching a video of breast self-examination technique (available in English and Spanish), you will have the opportunity to practice the technique on a model of a breast that contains lumps of various shapes and sizes. (Please allow approximately one hour for instruction.) This service is free and open to PAMF patients and community members.

Contact the location nearest you for more information or to schedule an appointment:

Dublin Center
4050 Dublin Boulevard
Dublin, CA 94568-3112
Department phone: 925-875-6150
Main phone: 925-875-6100
Dublin Center Google Map

Office hours: Monday through Friday, 9 a.m. to 4:30 p.m.

Fremont Center
3200 Kearney Street
Level 1, Building 1
Fremont, CA 94538
Department phone: 510-623-2231
Main phone: 510-490-1222
Fremont Center Google Map

Office hours: Monday through Friday, 9 a.m. to 4:30 p.m.

Palo Alto Center
795 El Camino Real
Level 2, Jamplis Building
Palo Alto, CA 94301
Department phone: 650-614-3200
Main phone: 650-321-4121
Palo Alto Center Google Map

Office hours: Monday through Friday, 9 a.m. to 4:30 p.m.

Note: The Community Health Resource Centers (CHRCs) are not intended to be a substitute for an appointment with your doctor. Your specific health questions should continue to be directed to your doctor. However, the CHRCs can serve as an important resource to assist you in making informed decisions about your health.