Below are interactive tools to help you assess your personal health and wellness. However, these tools should not replace regular medical care and/or exams by a physician.

• Health Risk Assessment
• Heart Health
• Mental Health
• Smoking Risks
• Nutrition and Wellness
• Orthopedics
• Pregnancy

Health Risk Assessment

Try our new Health Risk Assessment

A health risk assessment (HRA) tool can be used to learn about potential health risks that are related to your lifestyle and family history. The Palo Alto Medical Foundation's (PAMF) HRA, which is completed online through a secure Web site, leads you through a series of questions that help determine your individual health risk. Try our new Learn more...
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Heart Health

• Are You at Risk for a Heart Attack?
  
• How Does Smoking Increase Your Risk of Heart Attack? 
  
• Is Your Weight Increasing Your Health Risks?
  
• What Is Your Target Heart Rate?

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Mental Health

• Are You Depressed?
  
• How Well Do You Bounce Back?  
  
• What Is Your Stress Level? 

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Smoking Risks

• Are You Ready to Quit Smoking?
  
• How Does Smoking Affect Your Life Span?
  
• How Does Smoking Increase Your Risk of Heart Attack?
  
• How Much Is Smoking Costing You?

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Nutrition and Wellness

• Do You Have a Drinking Problem?
• How Many Calories Did You Burn?
  
• Is Your Weight Increasing Your Health Risks?
  
• What Is Your Target Heart Rate?

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Orthopedics

• Interactive Tool: Should You Consider Surgery for Your Low Back?

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Pregnancy

• When Are You Most Fertile?
  
• What Is Your Due Date?

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