Seasoning Without Salt
Below are suggestions for seasoning foods with something other than salt.
Meat, Fish and Poultry
Beef -- Bay leaf, dry mustard powder, green pepper, marjoram, fresh mushrooms, nutmeg, onion, garlic, pepper, sage and thyme.
Chicken -- Green pepper, lemon juice, marjoram, mushrooms, paprika, parsley, poultry seasoning, sage, thyme and pepper.
Fish -- Bay leaf, curry powder, dry mustard powder, green pepper, lemon juice, marjoram, mushrooms and paprika.
Lamb -- Curry powder, garlic, mint, mint jelly, pineapple, rosemary and pepper.
Veal -- Marjoram, oregano, bay leaf, curry powder, ginger, apricot and pepper.
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Vegetables
Asparagus -- Garlic, lemon juice and vinegar.
Corn -- Pepper, green pepper, pimiento and fresh cilantro.
Cucumbers -- Dill weed, chives and vinegar.
Green Beans -- Lemon juice, marjoram, dill weed, nutmeg, pepper and oregano.
Greens -- Onion, pepper and vinegar.
Peas -- Mint, pepper, parsley and onion.
Potatoes -- Pepper, parsley, onion, green pepper, chives and pimento.
Rice -- Onion, saffron, green pepper, chives and pimento.
Squash -- Onion, pepper, nutmeg, ginger, mace, cinnamon and brown sugar.
Tomatoes -- Basil, oregano, marjoram and onion.
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Salt Substitutes
- Mrs. Dash Seasonings
- Schilling Salt Free Seasonings
- Parsley Patch Seasonings
Consult your physician before using any of the following substitutes.
- No Salt -- 1/4 tsp.: 650 mg. Potassium/0 mg. sodium
- Morton's Lite Salt -- 1/4 tsp.: 350 mg. Potassium/290 mg. sodium
- Morton's Salt Substitute -- 1/4 tsp.: 610 mg. Potassium/0 mg. sodium
- Cardia Salt Alternative -- 1/4 tsp.: 180 mg. Potassium/270 mg. sodium
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