Nutrition Patient Resources

Listed below are links to various articles and websites about nutrition and eating healthy.

• PAMF Resources
• Additional Web Sites

PAMF Resources

Most files are Acrobat files (.pdf), download the Acrobat reader if you don't have it.

• An Introduction to Nutrition
  
• Carbohydrate Counting: Guidelines for Reading Food Labels (.pdf)
  
• DASH Diet (.pdf)
  
• Effects of Vitamin K and Alcohol on Your INR (.pdf)
  
• Fish and Shellfish Consumption During Pregnancy (.pdf)
  
• Gout: Preventing Gout Attacks (.pdf)
  
• High-Fiber Diet (.pdf)
  
• Low-Sodium Diet (.pdf)
  
• Take Charge of Your Cholesterol Through Diet
(.pdf)

• Warfarin (Coumadin®) and Your Diet (.pdf)

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Additional Web Sites

• American Obesity Association
• Choosemyplate.gov -- USDA Nutrition Guidelines
• The Obesity Society

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