Nutrition Groups and Classes
Below are the available groups and classes offered by the Palo Alto Medical Foundation to promote healthy eating habits. We offer classes in Santa Cruz, Mountain View, Palo Alto, Fremont and Redwood City.
Click on a city location for dates and times of that class, links open to a new page.
Children Healthy Eating Classes
Feeding Your Child
Learn about the parent's role in establishing eating patterns.
Healthy Eating, Active Lifestyles
We will help you implement changes so your child can get back on track and eat healthfully, be active, and grow up to have the body that is right for him or her.
Introduction to Solids
This class is for parents of children birth to 12 months interested in making sure they are raising a healthy eater as well as for those parents who may have questions about how to transition into solids
Adult Healthy Eating Classes
Heart Smart
This class is intended for anyone with high cholesterol or high triglycerides or who may be at risk for heart disease
HMR Weight Management Program
A comprehensive, medically supervised program promoting weight loss and changes in lifestyle behaviors.
Lifesteps Weight Mangement Program
This is a group weight management program that combines goal-setting, low-fat meal planning and adding activity to your daily routine to make lasting lifestyle changes
Living Well with Pre-diabetes
This course covers the risk factors, consequences and management of pre-diabetes.
New Weigh of Life
A 13 week diabetes prevention program well-suited for overweight individuals who may have been diagnosed with pre-diabetes or insulin resistance.