Weight Loss & Weight Loss Surgery
Programs offered:
- Adult Weight Management
- LIFESTEPS® Weight Management Program
- HMR® Weight Management
- Weight Loss Surgery Nutrition Class
- Weight Loss Surgery Shared Medical Appointment
- New Weigh of Life
Adult Weight Management
Are you struggling to reach and maintain a healthy weight? Have you gone on and off diets, losing and gaining the same pounds over and over again? Join a small group (six to eight participants) comprised of people who are on a similar journey and discuss your experiences in a safe, supportive environment.
In this psycho-educational support group, we will:
- Learn the facts about restrictive and fad diets and why they don't work
- Discuss various non-diet approaches to weight management
- Talk about how to make healthy, satisfying food choices so that there is no feeling of deprivation
Palo Alto Center
795 El Camino Real
Level 3, Hearst Center for Health Education
Palo Alto, CA 94301
Please call to register: 650-853-2961
Palo Alto Center Google Map
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LIFESTEPS® Weight Management Program
This is a group weight management program that combines goal-setting, low-fat meal planning and adding activity to your daily routine to make lasting lifestyle changes. Weekly food journals are kept and shared with your instructor, a registered dietitian, to further target the program to your individual needs. Your class fee will cover an initial one-on-one appointment with your instructor followed by 13 class sessions, pedometer, food journals and textbook.
Offered at the following locations:
Fremont Center
3200 Kearney Street
Fremont, CA 94538
Tuesdays, 6 - 7:15 p.m., classes start February 7, May 8 and September 11, 2012
Please call to register: 510-498-2184
Fremont Center Google Map
Mountain View Center
701 E. El Camino Real
Mountain View, CA 94040
View class dates and to register online or e-mail Community Education or call 650-934-7373. A physician referral is not required for this class.
Mountain View Center Google Map
Palo Alto Center
795 El Camino Real
Palo Alto, CA 94301
Thursdays, 10 - 11:15 a.m., classes start February 16, June 7 and September 6, 2012
Please call to register: 650-853-2961
Palo Alto Center Google Map
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HMR® Weight Management
This is a research-based, medically-supervised weight management program designed for those, ages 16 and up, who would like to lose between 10 and 200 or more pounds. There are three different diet options with weekly health behavior classes to promote lifelong weight management. A self-directed weight loss program to do on your own and a long-term weight maintenance program are also available.
Offered at the following location:
HMR® Weight Management Program
700 E. El Camino Real
Suite 100
Mountain View, CA 94040
Mountain view Nutrition Center Google Map
Please call to schedule a free orientation: 650-404-8260. For additional information, visit PAMF's HMR® Weight Management Web site.
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Weight Loss Surgery Nutrition Class
Pre-Op Lifestyle for Post-Op Success
To address the special needs of patients who are either contemplating or actively planning for Weight Loss Surgery (WLS), we are pleased to offer a health education class. This class will be your first step in making the necessary lifestyle changes required for a successful WLS outcome.
Offered at the following locations:
Palo Alto Center
795 El Camino Real
Palo Alto, CA 94301
Please call to register: 650-853-2961
Palo Alto Center Google Map
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Weight Loss Surgery Shared Medical Appointment
To address the special needs of patients who have had or are contemplating Weight Loss Surgery (WLS), we are pleased to offer a new shared medical appointment. If you had WLS some time between three weeks and 30 years ago and have questions or concerns about your weight, nutrition intake or health status, this group appointment is for you. We also welcome those who have not had WLS surgery yet but share these questions and concerns.
Offered at the following locations:
Fremont Center
3200 Kearney Street
Fremont, CA 94538
Please call to register: 510-498-2184
Fremont Google Map
Palo Alto Center
795 El Camino Real
Palo Alto, CA 94301
Please call to register: 650-853-2961
Palo Alto Google Map
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New Weigh of Life
We are pleased to introduce “New Weigh of Life.” This diabetes prevention program is well-suited for overweight individuals and anyone diagnosed with pre-diabetes or insulin resistance. Our program uses the University of Pittsburgh’s Group Lifestyle Balance™ curriculum and materials. Participants will learn behavior modification and lifestyle changes for weight loss, improved health and risk reduction. Join us for this 13-week weight management program.
When & Where:
Dublin Center
Thursdays, 6 - 7:15 p.m., class starts February 2, 2012
Pre-assessment required prior to starting class
Free orientation session
Register at 510-498-2184
Dublin Center Google Map
Fremont Center
Fridays, 12 - 1:15 p.m., classes start January 13, April 13, July 13 and October 12, 2012
Pre-assessment required prior to starting class
Free orientation session
Register at 510-498-2184
Fremont Center Google Map
Mountain View Center
Mondays, 6 - 7:15 p.m., class starts January 23, 2012
Pre-assessment required prior to starting class
Register at 650-934-7177
Mountain View Center Google Map
Palo Alto Center
Wednesdays, 6 - 7:15 p.m., classes start January 11, April 18 and August 1, 2012
Pre-assessment required prior to starting class
Free orientation session
Register at 650-853-2961
Palo Alto Google Map
Redwood City Center
Thursdays, 8:45 - 10 a.m., classes start January 26, May 3 and September 13, 2012
Pre-assessment required prior to starting class
Free orientation session
Register at 650-853-2961
Redwood City Google Map
Santa Cruz, Bay Avenue Office
Wednesdays, 6 - 7:15 p.m., class starts January 11, 2012
Mondays, 10 - 11:15 a.m., class starts May 14, 2012
Mondays, 4 - 5:15 p.m., class starts September 10, 2012
Pre-assessment required prior to starting class
Free orientation session
Register at 831-460-7333
Bay Avenue Office Google Map
Cost:
$30 - A personal assessment from a registered dietitian (required)
$380 - 12 group sessions plus an individual visit with a registered dietitian at the end of the program
- Class fee can be reduced from $380.00 to $266.00 by applying PAMF's Prompt Pay Discount.
- According to the IRS, weight management programs may be a tax deduction.
- PAMF employees may be able to use their educational allowance to cover class fees, with a manager's approval.
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