Book Summary, "Month of Meals"
Month of Meals, Quick & Easy Menus for People with Diabetes: Classic Cooking (2002)
By: American Diabetes Association
This is an updated third edition of Month of Meals. Each menu planner has 28 days worth of new menu choices – pages are split into thirds and are interchangeable. There are 20,000 menu combinations in each book.
No matter which combination you choose, carbohydrate counts and nutrients are correct for the entire day. Readers can mix and match among all the menu planners if they want. Countless combinations are possible. The menus include:
- Complete nutrient analysis and carbohydrate count for every meal
- Every meal includes the same number of carbohydrate, no matter which choice is picked – 4560 grams for every breakfast, 6075 grams for every lunch, and 7085 grams for every dinner. This helps keep blood sugar levels stable.
Reviewed By: Adolescent Interest Group
Last Reviewed: August 2013