by Denise Roy (2007)

MOMfulness: Mothering with Mindfulness, Compassion, and Grace is a must read for all parents who would appreciate a moment of peace, on demand. Every busy parent needs a reason to slow down, have a cup of tea and celebrate the joy of parenthood. This book provides us with that opportunity. It reminds us how important parents are, and how much more we can appreciate our decisions, our families and ourselves. Momfulness has a very Buddhist bend, and parents who read it will find themselves breathing deeper and smiling more.

Momfulness includes chapters on presence, attention, compassion, embodiment, sacredness and community. Every short chapter is a blessing that awakens, comforts, and encourages a new day and a positive attitude. I read this book, every morning for a week and loved it. It was a reminder to myself that each day is a fresh start and a chance to make decisions that enhance my well-being, as well as that of my children.

Ms. Roy defines MOMfulness as the "spiritual practice of cultivating a mindful, compassionate, mothering practice."

Perfection is not the goal, nor is removing the required tasks of motherhood from our lives so we can nurture ourselves. MOMfulness helps parents realize how much joy or healing can take place during our normal daily tasks by just being present in each moment and not judging the situation, our children, or ourselves.

This is a great book to share with book groups, PTAs, church, or prayer groups, or just to leave on the coffee table. Everyone needs a moment of joy, kindness and peace in their day.

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