PRANA Resources  Home   About Us

PRANA stands for life force in Sanskrit.

The Palo Alto Medical Foundation's (PAMF) South Asian Wellness Task Force, a committee of physicians, dietitians and community members, created PRANA (Prevention and Awareness for South Asians) to provide health education and resources to the South Asian community.

Audio / Visual Presentations (in English)

 Why South Asians Are At Risk
 Prediabetes
 Diabetes
 Lowering LDL Levels
 Lowering Triglycerides
 Raising HDL Levels
 Understanding Cholesterol
 Nutrition: Soy Protein
 Nutrition: Grains
Audio / Visual Presentations (in Hindi)

 Why South Asians Are At Risk
 Lowering LDL Levels
 Lowering Triglycerides
 Raising HDL Levels
 Understanding Cholesterol

Health Tools

Online Survey

We invite you to add to our Web site by sharing your ideas and thoughts.
> Take our Survey

Newsletter

Subscribe to our monthly South Asian Wellness newsletter.

Add Remove
Send As HTML
South Asian Wellness

Your e-mail address:

Support & Resources

> Shared Medical Appointments
> Community Health Resource Centers
> Free nutrition guide: American Association of
   Physicians of Indian Origin (AAPIO)
> Research Studies
South Asian Health
Risk Factors

> Who's at Risk?
> Determine Your Risk
> Major Risk Factors
> Health Concerns
> Common
    Misconceptions
> Being Proactive
Health Topics

> Type 2 Diabetes
> Cholesterol
> Nutrition & Children
> Skin Disorders
> more topics...

Healthy Choices
Your Health

> Nutrition
> Healthy Recipes
> Fitness
> Health Maintenance
> Glossary of Terms
Featured Recipes

> Fish kababs
> Vegetarian Pulao
> Spiced lentils &
    vegetables
> Additional recipes