So what’s up with the swine flu?

H1N1, or "swine flu," is a virus that causes flu symptoms: cough, runny nose, high fevers, sore throat and sometimes body aches, vomiting, or diarrhea. It can be spread easily from person to person, usually by coughing or sneezing. Like many viruses, the H1N1 virus started out in animals (pigs), but has spread over time to humans. Most cases are spread from person to person. You can not get the virus by eating pork.

Most kids who get H1N1 infections have symptoms lasting one to two weeks, but recover without additional problems. If you are diagnosed with H1N1 or have flu-like symptoms, treat the symptoms at home:

• Drink plenty of liquids


• Get plenty of rest


• Cover your mouth/nose when you cough/sneeze


• Wash your hands to avoid spreading the illness.

If you develop flu-like symptoms and have asthma or other medical problems, you should see or call your doctor.

Although it is rare, some kids get sicker than expected with this virus. If you develop chest pain, difficulty breathing, or if your parents feel you are behaving strangely, you should see your doctor. You should also see your doctor if your fever goes away for more than one day and then comes back.

Once you have had no fever for 24 hours, you may return to school.

The best way to stay healthy is to wash your hands before you eat. Avoid touching your face (especially your eyes, nose or mouth) whenever possible. Take good care of yourself by sleeping and eating well, and discuss with your parents and doctor whether the flu shots are right for you