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Self Defense

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It is not very common that you have to use self-defense to protect yourself, but in case you do, it is necessary that you are prepared. Self-defense is an important skill that you will hopefully never have to use. If you know these tips, you can educate others who might not be able to avoid all dangerous situations.

The first thing you have to realize is that not everything is like it seems in the movies. It is not easy to fend off an attacker and escape unharmed. It takes many important skills, some of which you will learn in this article.

Remember that an attacker is not necessarily a bad guy who jumps out from the bushes or from under a parked car. An attacker could be someone you know who has bad interests.

One important skill is to appear confident and strong. Attackers look for boys and girls of whom they think they can easily take advantage. If you hold your head high, make sure you are aware of your surroundings and stand tall, you will not seem like someone who anyone wants to attack. Also, do not look aggressive. Do not stare people down or look mean; simply make sure your body language shows that you are secure.

Follow your gut instincts. If you feel uncomfortable, then get out of that situation. If you think someone is up to no good, get away from them.

If you find yourself in a situation where you feel someone is getting too close to you, make more space for yourself. Take a step back and tell the person to leave you alone. Make noise so others around you know that there is a problem. Even if this person does not want to attack you, it is better to be safe than sorry. Yell for help and be bold. Your safety is the most important thing.

If you think that someone is following you, never go home. If you are walking around the block, turn right three times (make a full circle) and see if the person is still following you. Keep moving and go somewhere safe, like a friend’s house, a library, store or restaurant ―anywhere where there are other people.

Always carry a cell phone with you, even if it can just call 911. Even cell phones that do not work can usually still call 911. If you are in danger, call 911 and report your location and situation.

Listed below are some things you should do if an attacker physically confronts you.

  • Yell loudly for help.
  • Tell them to stop if a firm, calm voice.
  • Get attention from others around you. Make a scene. Your safety is most important.
  • If an attacker wants your wallet, purse or any other possession, give it to them. You matter more than your things.
  • Fight back. Use all of the power you have.
You can sign up for self-defense classes to learn defense techniques and moves to protect yourself. You can go to a class with your friends, parents, neighbors or by yourself.

Realize that the world is mostly a safe place but not all of the time. Be prepared in case you are attacked and need to escape a dangerous situation. If you feel uncomfortable, you have the right to get yourself into a safer position. Do not be ashamed or embarrassed to make a scene. Your safety is what matters most.

Girl walking

Author: Julia Ransohoff, high school student writer

Reviewed by the Web Content Committee of PAMF

Last Reviewed: July 2007

Sources:

Self protection tips for adults and teens, KidPower.org, Accessed July 2007
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