Preteens and Sleepwalking

Some kids walk, talk or sing in the middle of the night without waking up. They don't even remember doing that in the morning. This is called sleepwalking. Did you know that at least 15 percent of kids sleepwalk?

• What is sleepwalking?
• Are any safety precautions needed?
• Is there a way to stop sleepwalking?

What is sleepwalking?

Sleepwalking is when people seem to be awake even though they are sleeping. People sleep in different stages. Sleepwalking occurs during the beginning stages of sleep. People may have their eyes open and act as if they are awake, but they won't respond if you speak to them or put something in front of them.
Back to top

Are any safety precautions needed?

You should make sure a sleepwalker can't be injured or get lost. Grown ups should also put barriers at the stairs so that kids don't fall down them. If you are worried someone might fall out of bed, do not let them sleep on the top bunk or on a high bed.
Back to top

Is there a way to stop sleepwalking?

Most kids grow out of sleepwalking and don't need to see a doctor. If sleepwalking is causing problems, a doctor can help the family create a routine to stop the sleep cycle at the time of sleepwalking. There are also medications that can help stop sleepwalking.

You might sleepwalk less if you follow a routine before you go to bed. Try having a regular bedtime and go to the bathroom before you go to bed so you won't wake up.

It can be scary to watch someone sleepwalk -- but don't worry. Remember that sleepwalking is normal and usually harmless. You can gently steer the person back into bed or get a grown-up to help you do this.
Back to top