Information for Preteens: My Body & Fitness
You may think fitness means going to the gym everyday after school. However, there are many different forms of physical fitness. It's not important what you do to stay fit, it's important that you do it regularly. Below are articles about the benefits of exercising as well as tips for finding the right fitness activity for you.
- Activities for Being Fit
- Benefits of Fitness
- About Exercise
- Tips for Getting Fit
- Body Mass Index: Healthy Weight
- Being Fit: Doing it for Yourself
- Too Much TV?
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