Fitness Activities

There are many different types of activities you can try to keep in shape. Here are some ideas:

• Running or walking
  
• Lifting weights
  
• Dancing or ballet
  
• Gymnastics
  
• Biking
  
• Swimming
  
• Rowing
  
• Martial arts
  
• Skating
  
• Calisthenics (sit-ups, push-ups and chin-ups
  
• Fencing
  
• Tennis, badminton or racquetball

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