Fitness Activities
There are many different types of activities you can try to keep in shape. Here are some ideas:
- Running or walking
- Lifting weights
- Dancing or ballet
- Gymnastics
- Biking
- Swimming
- Rowing
- Martial arts
- Skating
- Calisthenics (sit-ups, push-ups and chin-ups
- Fencing
- Tennis, badminton or racquetball
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By Derek Chan, College student writer
Reviewed by the Web Content Committee of PAMF
Sources
Fitness, 4Girls Health. National Women's Health Information Center.
Be a Fit Kid, Kidshealth.org.
Body Mass Index, Kidshealth.org.
Reviewed by the Web Content Committee of PAMF
Sources
Fitness, 4Girls Health. National Women's Health Information Center.
Be a Fit Kid, Kidshealth.org.
Body Mass Index, Kidshealth.org.
