Fitness Has Many Benefits!
Fitness doesn't just mean strong muscles. Being fit has many benefits:
- A healthier heart
- Healthier muscles bones, and joints
- Less stress
- More energy
- Better sleep
- Reduced depression and anxiety
- Ability to think more clearly
- Strokes
- Heart attacks
- Diabetes
- High blood pressure
- Obesity
- Low back pain
- Depression
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By Derek Chan, College student writer
Reviewed by the Web Content Committee of PAMF
Sources
Fitness, 4Girls Health. National Women's Health Information Center.
Be a Fit Kid, Kidshealth.org.
Body Mass Index, Kidshealth.org.
Reviewed by the Web Content Committee of PAMF
Sources
Fitness, 4Girls Health. National Women's Health Information Center.
Be a Fit Kid, Kidshealth.org.
Body Mass Index, Kidshealth.org.
